We Want You To Succeed!

For a complete list of our services, contact us today.

Tel: 203-895-8715
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Quick Body group Classes

You are invited to join the Born Ready Team as we kick off our first Quick Body classes of 2009

WHEN: Mondays 7:00p.m. & Wednesdays 6:30p.m

FOR WHO: Quick Body is for anyone looking to improve their fitness.  Everyone is welcome from beginners to advanced. "Believe me you will feel like a new person everytime you leave one of our classes."

WHERE: 27 Lois Street,  Norwalk, CT

HOW MUCH: $35 per class session. Packages come in 4 or 8 packs

GIFT CERTIFICATES AVAILABLE: Give the gift of health to all your family and friends

INSTRUCTOR: Mike Gulyas

Our General Services Include

• Certified Life Fitness Coaches
• Quick Body Group workouts
• One-On-One
• Couples (Tandem)
• Student Athletes One-On-One
• Student Athletes Team Training
• Personal Training aboard your Boat
• In-Home training (we provide everything)
• Circuit Training
• Kettlebell Training
• Functional Training
• Beginner's Workouts
• Body Composition and Analysis
• Protein Shakes,energy drinks and much more
• Lockers & Showers
• For Men, Women, Children, and Teens 
• Handicapped Access

One-on-One Training

We would like to offer you a unique opportunity, one that develops a long-term successful fitness program in line with your personal goals that is also sensible, functional, and valuable in achieving greater healthand longevity for life.

We offer consistent support and motivation throughout the entire time
we are working together, and we design the best workout routine for your fitness level and goals. Prepare to be educated on how your body functions
and how to train it in a safe effective manner to achieve the results you
want. Price per hour lesson with a Certified Fitness Professional is $90. Call For our 2010 special Rate packages.

Couples Training / Family Training (Ask About Our In-Home Training)

Stay fit. Be healthy together. BRF offers family-centered training for
parents and children 6 and up. A lifetime of experience makes us uniquely qualified to help you and your family become healthy together. Let us
share some of our valuable experiences and help you and your family transform your lives through approachable, practical, and realistic fitness training goals!
                                
BRF will be a dedicated partner in your family’s quest for a healthier
lifestyle, and we’ll serve as a liaison between you and your family’s
healthcare practitioner. We offer you unique flexibility by allowing you
to train at home or in our facility, and we promise the highest degree of personal and ethical professionalism. BRF will work with you and your
family to:  Call Born Ready fitness for a Price Quote!

• Create a complete a comprehensive health analysis for each family member
• Establish fitness coaching goals for your whole family
• Engage you in a practical science based fitness program 
• Chart your progress weekly
• Learn about proven fitness techniques
• Help you build confidedence

Athletic Performance Enhancement Training

We, at Born Ready Fitness , know that every athlete, regardless of sport, needs to achieve their highest level of performance. Critical athletic fundamentals such as speed, agiltiy,quickness, strength, explosive power and movement mobility are the foundation in which athletic performance is built.

BRF will teach you these performance enhancement fundamentals through unique and scientifically based training methodologies that are designed to improving your foot speed, agility, quickness, jumping ability, straight ahead acceleration, lateral speed and often overlooked deceleration.

Every athlete, regardless of sport, gender or age, needs to consistently train and/or enhance these critical fundamentals in order to fulfill their athletic potential.  Functional speed, agility, quickness, strength, explosive power and movement efficiency training results in better athletic performance. Call for special rate packages regarding lessons with a Certified Fitness Professional.  Don't forget to take advantage of our Tandem training at only $49.00 per athlete.